Tips for your children to eat fruit

One of the main concerns of parents when it comes to feeding their children is how to get them attracted to fruit. Despite the fact that it is an essential food in any diet due to its high vitamin content, children do not usually eat it on a regular basis.

Tips for your children to eat fruit

One of the main concerns of parents when it comes to feeding their children is how to get them attracted to fruit. Despite the fact that it is an essential food in any diet due to its high vitamin content, children do not usually eat it on a regular basis. researchers from Cornell University Food and Brand Lab Researcher have carried out a study in which they try to find out the reason for this refusal to eat fruit. The results seem to indicate that it is more a question of shape and texture rather than taste itself, as it is sometimes difficult for them to eat large pieces of fruit or fruit with peel, so the simple fact of offering a different presentation when serving the fruit will make it easier and more natural to eat.

For example, parents can use moulds in the shape of stars, hearts, or any other drawing that attracts children, to cut the fruit so that it is attractive to them. Another option is to make a colourful presentation, with the fruit peeled and cut into pieces to make it easier to eat. And to offer the best quality and take even more care of what the little ones consume, it is important to know how to choose the best option. Although nowadays it is easy to find a wide variety of fruits regardless of where we live or the time of year, it is much better to opt for organic and seasonal fruits.

Organic oranges, for example, are high in vitamin C and free of fungicides and pesticides that can affect the body. Accessing this type of organic market is now easier than ever, because in addition to the proliferation of specialist shops, there are many businesses that offer their services online, such as www.ricanaranja.esApuesta for a healthy, natural and organic food and present it in an attractive way and you will soon notice how this has a positive impact on your child's growth.